Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. The data is calculated through an online nutritional calculator,. Nutritional information is offered as a courtesy and should not be construed as a guarantee. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. This website is written and produced for informational purposes only. Southwestern Maple-Glazed Salmon with Pineapple Salsa.Grilled Salmon with Creamy Cucumber-Dill Salad.Slow-Roasted Salmon with French Herb Salsa.Baked Salmon with Honey Mustard & Pecan-Panko Crust.Continue cooking until done to your liking, 4 to 5 minutes more. Letting the fish sear untouched in hot oil creates that lovely, flavorful, golden crust that makes this dish restaurant-worthy.Ĭarefully flip the fillets and reduce the heat to medium. Resist the urge to fiddle with the fillets as they cook. Cook the salmon, skin side up, until golden and crisp, about 4 minutes. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. How To Make Pan Seared Salmonīegin by seasoning the salmon with salt and a few grinds of pepper. The ready-to-cook 6-oz portions sold at the fish counter are ideal. The key is to start with the right-sized fillets so that the fish cooks fully on the interior without overcooking on the exterior. What You’ll Need To Make Pan Seared Salmon This is really more of a technique than a recipe, and it’s easy to master at home.

In fact, it’s the way salmon is typically prepared in fine dining restaurants. Not only is it fast - 15 minutes start to finish - it’s also elegant. Golden and crisp on top and just barely cooked at the center, this pan seared salmon is one of my go-to recipes when I have to hit the kitchen running. Golden-crisp on top and just barely cooked in the center, this pan seared salmon is easy to make and elegant to serve.

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